Looking for a bilingual Latino therapist in California?

Hi, I am Rafael Cazares, LMFT.

I provide intentional online therapy for first and second generation driven professionals across the state. My practice offers an inclusive, culture informed space to decompress, with a specialized focus on Latino/a/x mental health and male wellbeing.

Rooted locally in the Inland Empire, proudly serving Ontario, Rancho Cucamonga, Chino Hills, and surrounding communities, I help you navigate the heavy mental load of balancing intense career demands with family expectations. Together, we work to unpack childhood conditioning, calm a high alert nervous system, and build a practical roadmap for real world relief.

CHRONIC ANXIETY & LIFE TRANSITIONS
We focus on quieting an unceasing inner critic, managing constant overthinking, and breaking the cycle of mental exhaustion that leaves you running on empty.

FOCUS, STRESS & PERFORMANCE
We address performance drain, cognitive fatigue, and the frantic late night work rushes that completely destroy your personal boundaries.

RELATIONAL HEALTH & EARLY PARENTHOOD
Using my training in perinatal mental health, we work on moving past rigid conflict loops, like shutting down or snapping in frustration, so you can show up as a steady, emotionally accessible teammate for your partner and kids.

AN INTENTIONAL APPROACH
Grounded in Acceptance and Commitment Therapy (ACT) and EMDR, my approach is collaborative, direct, and entirely real.

As a stay at home father during the day and a therapist by night, I intentionally offer convenient evening and Saturday availability during the quiet hours when you are actually free to focus on yourself.

Hablo español.

To learn more or schedule a free 15 minute consultation, visit my website:
www.rafaelcazares.com